I do the leg swings regularly; it’s a great dynamic movement that I use to warm up my body and hips, especially during pole days! But you know what I do every single day, what I do before those leg swings, what I do after every workout? My hip mobility (the second clip); those are called hip CARs, and there are tons of ways to perform them. The goal is to keep your hips isolated and leave other body parts out of it. We isolate the hip and rotate it in its full range of motion very slowly while s

784K views · 13K reactions | Bedtime leg swings to relax your lower back, release hip tension, improve posture, and ease pain. How many sets do you do each night? #legswings #lowerbackrelief #hipmobility #healthyroutine #taichishare | Taichi Share | Facebook