💥Hamstrings💥 💥 The hamstrings cross both the hip and knee joints, meaning that when they contract, they can both EXTEND the hip (bring the leg backward behind the body) as well as FLEX the knee (bend the knee) 🎯 You can choose to exercise this muscle group either through isolating movement at one joint (hip or knee) or perform at both joints simultaneously 📋 For today's post, we will go over a practical bench bridge progression that works both the hamstrings and the glutes (the glutes exten
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💥Hamstrings💥 💥 The hamstrings cross both the hip and knee joints, mean…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
Hamstrings are a group of three muscles located at the back of our thighs, which can be divided into two more-or-less symmetrical parts: medial and lateral. All of them start at the ischial tuberosity, but they end at the opposite sides of the below-knee area. In the medial group, we have the semitendinosus and semimembranosus muscles, which pass the knee and end at the tibia. In the lateral group, we have the biceps femoris, which passes the knee and ends at the fibula. While the main bulk of t
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A quick tour of the hamstrings — three muscles, one powerful team. Know the anatomy, master the rehab! 💪⁠ ⁠ 🎥 Watch “Hamstring Exercise Selection for Injury Prevention” by Ryan Timmins on TrustMe-Ed now�⁠ 🔗 Start your 7-day free trial today — link in bio! | Trust me, I'm a Physiotherapist
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