Hand Expression Tutorial for Mothers | Easy Milk Expression Without Pump

I know many moms specially NEW moms struggle with hand expressing but💡 Hand expression before AND after pumping can boost your breastmilk supply here is why⬇️ When you do Hand expression before pumping helps stimulate let-down, warm the breast tissue, and get milk flowing faster especially helpful if you struggle to get milk started. And Hand expression after pumping helps remove leftover milk the pump may miss. This extra milk removal sends a stronger signal to your body to make more milk and

hand gripper workout💪 #shortvedio#