Hand Expression 101 🤱✨ An essential skill that every breastfeeding parent should know! Here’s the technique: 🔹 Warm & massage your breasts first to stimulate letdown (milk release reflex) and milk flow 🔹 Make a “C” shape about 1 inch back from the nipple 🔹 Press back toward your chest, then compress and release in a rhythm Why hand expression matters: ✔️ Can be fed directly to baby from a spoon, helping them practice coordinated sucking and swallowing 🥄💛 ✔️ Gets baby used to breastmilk’s t

Breastfeeding Do’s & Don’ts Checklist 🤱💛 Small habits make a BIG difference ✨ Save this for your feeding journey, Mama 🤍 ⸻ Breastfeeding is natural — but it’s also a learned skill 🤍 There’s no “perfect” way, only what works best for you and your baby. This simple do’s & don’ts checklist helps make breastfeeding more comfortable and confident 👇 ⸻ ✔️ Breastfeeding DO’s 🤱 Position & Latch ✔ Ensure a deep, comfortable latch ✔ Bring baby to breast (not breast to baby) ✔ Support baby’s head and