Headstand is your goal ? Check out this video for some tips and a demonstration of how to do it step by step. Don't forget to properly warm up before you start and stretch to cool down after it | Hers

Headstand is known as the king of yoga poses for its many benefits.. great for increasing blood flow to the brain, building strength in the arms, shoulders and core muscles, energising the body, improving balance and special awareness etc. Traditionally there are 7 types of headstands. This variation of tripod headstand (Mukta Hasta Sirsasana B) is challenging and deserves much respect in order for the cervical vertabra to stay healthy and protected over the course of your yoga life. If you’re a

27K views · 801 reactions | Check it how to do HeadStand Yoga Deep | Yoga Deep | Facebook