Headstand Tutorial 🤸‍♀️ | Inversions for Beginners | How to Do a Headstand Safely
14:01
Microsoft NewsYoga with Kassandra
Headstand Tutorial 🤸‍♀️ | Inversions for Beginners | How to Do a Headstand Safely
Learn how to safely and confidently practice Headstand (Sirsasana) in this beginner-friendly tutorial 🤸‍♀️. Whether you're new to inversions or working to overcome fear, this step-by-step guide will help you build strength and trust in your body. This tutorial covers: Safe head & hand placement Core activation & body alignment Wall ...
7 个月之前
Headstand Tutorial
Headstand Tutorial for Beginners
14:01
Headstand Tutorial for Beginners
MSNYoga with Kassandra
5 个月之前
Headstand Tutorial || step by step ||
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Headstand Tutorial || step by step ||
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How to Try Headstand (First Time)‼️ 1. Find a corner or wall. This will help you feel safe. 2. Kneel down on the mat. 3. Make a triangle with your arms. Grab opposite elbows, then put hands down to form a base. 4. Place your head between your hands. 5. Lift your hips up. Like you do in Downward Dog. 6. Walk your feet close to your head. This will make your hips go up. 7. Slowly lift one leg up. Use the wall or corner for support. 8. Lift the other leg. Both legs rest on the wall. 9. Stay here, b
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How to Try Headstand (First Time)‼️ 1. Find a corner or wall. This will help you feel safe. 2. Kneel down on the mat. 3. Make a triangle with your arms. Grab opposite elbows, then put hands down to form a base. 4. Place your head between your hands. 5. Lift your hips up. Like you do in Downward Dog. 6. Walk your feet close to your head. This will make your hips go up. 7. Slowly lift one leg up. Use the wall or corner for support. 8. Lift the other leg. Both legs rest on the wall. 9. Stay here, b
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✨Drills for Headstand✨ ~ Measure the distance as shown in video • shoulders and elbows will come in one line • place your crown on the floor • interlock the fingers and catch the back of your head properly. •Tuck the bottom pinky finger into the basket of your hand to avoid squishing it • Don’t keep your elbows wide. 1. Bhushirasana walk. (5 times x 2 reps) • Try to bring your hips in line of your head. • You can keep your knees slightly bend and walk. 2. Wall assisted Ardha Sirsasana. (10-20 se
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