166K views · 2.1K reactions | How to Do a Headstand Without Hurting Your Head If your head hurts, try hovering using your forearms and tuck your knees in , protect your neck, it builds strength without the pressure. . #headstand #headstandtutorial #headstanddriills #HeadstandTips #inversion #yoga #yogapractice #yogaeveryday #yogaflow #mindfulness #fitness | Letlet Yoga | Facebook

To achieve a supported headstand easily, follow these steps: 1. Interlace your fingers and place your forearms on the ground, forming a stable base. Rest the crown of your head on the ground, cupping the back of your head with your hands. 2. Tighten your core muscles to maintain stability. 3. Slowly lift one leg at a time, keeping control and balance. 4. Once both legs are up, straighten your body and hold the position. Practice regularly, focusing on engaging your core and maintaining a strong,