High-rep bodyweight training is in — here’s the science and the benefits
High-rep bodyweight training is in — here’s the science and the benefits
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themanual.com
High-rep training is in fitness fashion — here’s the science on the benefits
High-rep training is in fitness fashion — here’s the science on t…
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themanual.com
Tip: Heavy Weight, High Reps for Big Quads
Tip: Heavy Weight, High Reps for Big Quads
2017年1月11日
t-nation.com
Here are the top 5 benefits of moderate-weight, high-rep training compared to heavy, low-rep work: 1. Greater metabolic stress → more “pump” & sarcoplasmic hypertrophy High-rep sets build up lactate, metabolites, and cell swelling. This is one of the major drivers of muscle growth and contributes heavily to that round, full muscle look. 2. Improved muscular endurance High reps teach your muscles to sustain tension for longer, improving fatigue resistance and work capacity—super useful for higher
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How to do a perfect rep #gym #workout #fullrangeofmotion #highintensity | Heavy Duty Protocol
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100K views · 1.2K reactions | 在备赛阶段为什么需要进行高次数（High Reps）的训练 ？...
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