7.7K views · 61 reactions | Add this plyometric box, jump exercise to your explosive training to improve power and speed. Part of my Explosive 裡 Power program at https://advancedhumanperformance.com/explosive-power-athlete Best shoes Vivobarefoot code DRJOEL #FitnessMotivation #workout #gymlife #Gymbro #boxjumps #boxjumpchallenge | Advanced Human Performance by Dr. Joel Seedman | Facebook
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7.7K views · 61 reactions | Add this plyometric box, jump exercise to your explosive training to improve power and speed. Part of my Explosive 裡 Power program at
Advanced Human Performance by Dr. Joel Seedman. Advanced Human Performance by Dr. Joel Seedman · Original audio. Add this plyometric box, jump exercise to your explosive training to improve power and speed. Part of my Explosive 🧨 Power program at https://advancedhumanperformance.com/explosive-power-athlete Best shoes Vivobarefoot code ...
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This Weeks Strength Exercise is the Box Jump 🚀 Explosive, powerful, and functional, the box jump is one of the best ways to build lower body speed and athleticism! This movement trains your fast twitch muscle fibres, improves vertical power, and helps you move with more confidence in everyday training. Why I love it: ▪️ Builds explosive drive through the hips ▪️ Strengthens quads, glutes, and calves ▪️ Improves landing mechanics and control ▪️ Great for conditioning and overall athletic perform
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