What is HDL? High Density Lipoprotein also known as HDL or ‘good cholesterol’ is essential for our health and helps to improve cardiovascular health! Check out today’s Sugarfit Tip of the Day to know about Three Ways in which you can improve your HDL Cholesterol! ✨ .... sugar.fit offers an integrated, personalized approach to reverse Type 2 Diabetes and Pre-Diabetes. Click on the link below to book a Free Session, today! https://bit.ly/3Qw9yBs #riskfactors #prediabetes #diabetesreversal #sugarfi

Curious How HDL and LDL Cholesterol Affect Your Heart Health? HDL (high-density lipoprotein) and LDL (low-density lipoprotein) cholesterol play crucial roles in your heart health. HDL is known as the “good” cholesterol because it helps remove excess cholesterol from the bloodstream, transporting it to the liver for excretion. Conversely, LDL is the “bad” cholesterol, which can build up in the arteries, leading to plaque formation and increasing the risk of heart disease. Maintaining a healthy ba