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Heel elevated squats change leverage, not effort. Elevating the heels lets the knees travel forward, keeps the torso upright, and shifts more load into the quads. This is a smart option when ankle mobility limits depth or when quad focus is the goal. #squatform #quadtraining #legday #dadsover30 #liftingsmart | Hybrid Fitness

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Heel elevated squats change leverage, not effort. Elevating the heels lets the knees travel forward, keeps the torso upright, and shifts more load into the quads. This is a smart

Hybrid Fitness. The Game · How We Do. Heel elevated squats change leverage, not effort. Elevating the heels lets the knees travel forward, keeps the torso upright, and shifts more load into the quads. This is a smart option when ankle mobility limits depth or when quad focus is the goal. #squatform #quadtraining #legday #dadsover30 #liftingsmart

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Squat Challenge

How fast can YOU finish today's #SquatChallenge exercises? Join the challenge: http://bit.ly/1INUqUN | SHAPE

How fast can YOU finish today's #SquatChallenge exercises? Join the challenge: http://bit.ly/1INUqUN | SHAPE

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168K views · 2.2K reactions |  September Squat challenge. 1-50...

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Let’s get those Legs burning out 🔥, with this squat challenge. Follow up for more challenge 💪. #fitnesschallenge #squatchallenge | Workout_Guru.

Let’s get those Legs burning out 🔥, with this squat challenge. Follow up for more challenge 💪. #fitnesschallenge #squatchallenge | Workout_Guru.

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