4.9K views · 30 reactions | Hip Extension Test - Best Practice Pro Tips | NAT Global Campus | Facebook
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4.9K views · 30 reactions | Hip Extension Test - Best Practice Pr…
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Spend some time end ranging it. Today's PERFORM hip extension work can slot nicely in between sets of, say, presses. We've also seen this used as primers for sprinters, so runners take note. Log in and follow along: http://bit.ly/2GNffqy | The Ready State
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Spend some time end ranging it. Today's PERFORM hip extension …
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This is one of our favorite drills to train hip extension intentionally without relying on the low back. 🔥 When Dr. Morgan ran her first marathon a few years ago, she had quite a bit of back pain during her long runs as her mileage increased. She struggles to extend her hip without using her low back, especially on the left side, so she started doing this drill for 5 reps per side before every long run and it helped a ton! Our hips have to be able to extend without relying on the low back takin
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This is one of our favorite drills to train hip extension intentionally wi…
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2.9K views · 1.3K reactions | Increase speed, sprint, acceleration with hip flexors and hip explosive training. ⚽️例 #ต่อพิฆาต #ptprachuapfc李 #โค้ชหลุยส์ #ฟิตเนสโค้ช #coachluis #fitnesscoach #strengthandconditioningcoach | Treenet Jankrob | Facebook
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2.9K views · 1.3K reactions | Increase speed, sprint, acceleratio…
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112K views · 510 reactions | Hip hinge like a pro with these 3 exercises. You need hip flexor strength in order to maintain posture through the swing and avoid early extension. These exercises will help you develop the capacity and body awareness for a correct hip hinge movement pattern. Save and share with a buddy who needs it. FOLLOW FOR MORE.....#golf #golfer #golffitness | Golf Strong Hit Bombs | Facebook
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112K views · 510 reactions | Hip hinge like a pro with these 3 exerc…
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Improve your hip strength & flexibility using these 4 movements! 1️⃣ End Range Hip Abduction 2️⃣ Hip Openers 3️⃣ Seated Pike Pulses 4️⃣ Side Split Push-Ups Start at your own level, and progress consistently over time! . . . #muaythai #muaythailife #muaythaitraining #mma #mmatraining #mmaworld #mmalifestyle #mmaworkout #karate #karatetraining #kyokushin #kickboxing #kickboxingtraining #taekwondo #taekwondotraining #kicking #kicks #hipmobility #hipmobilitywork #mobility #mobilitytraining #mobility
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Improve your hip strength & flexibility using these 4 movement…
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7.1K views · 133 reactions | Sound hip function refers to an...
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7.1K views · 133 reactions | Sound hip function refers to an...
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If you want to become more explosive, train your Hip Flexors. I…
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This isn’t a back exercise. It’s a hip extension drill.
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