This Is the Best Hip Flexor Stretch You Haven’t Tried Yet 🔥�Tight hips from sitting all day? Try this stretch that hits deep where most others miss. 👇1️⃣ Sit at the edge of a chair and reach one leg straight back—place your toe on the ground behind you.�2️⃣ Tuck your pelvis by gently pushing your low back outward—this activates the real stretch.�3️⃣ Already feeling it? Good. Now slowly extend your back knee to dial it up. 🔥�4️⃣ Try small pulses back and forth for extra release—and yes, your f

288K views · 1.2K reactions | Tight hips? Stretch it out! 律‍♂️ This hip flexor stretch helps improve posture, relieve lower back tension, and boost mobility—especially if you sit a lot. #HipFlexorStretch #MobilityMatters #StretchToFeelGood | Physical Therapy Session | Facebook

🧘Get Moving with These 4 Best Hip Mobility Exercises! 💥Check out this full routine to enhance your hip mobility and overall fitness. More info below! https://goto.healingthroughmovement.com/6c5949 #HipMobility #ExerciseRoutine #WellnessJourney | Healing Through Movement