Berry Compote - Save Recipe Below 👇 So many of my best performing clients eat this. Often added to porridge or yogurt. It hits fibre and flavonoids in one go. Great for people that struggle with sweet cravings 🔥 12 x 100 kcal - (3P, 18C, 3F) 7g fibre 500g diced apple 1kg mixed berries 100g chia seeds 1 tbsp brown sugar (optional) 2 tbsp spices (cinnamon, nutmeg …) 200-300 ml of water You can cook the apple first if you like but I honestly just throw everything in, bring it to a boil, drop the
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Berry Compote - Save Recipe Below 👇 So many of my best performing cli…
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Time to make 'Spiced Summer Fruit Compote!' Desserts are don’t have to be off limits when dieting. This fruity compote is sure to put your sweet tooth at bay Learn more about Cheats & Eats ✓ Nothing is restricted – eat any food you like ✓ Eats are unlimited – eat as many Eats as you want ✓ Exercise is reasonable – no more spending hours at the gym ✓ No need to count calories, fat, fibre or sugar https://www.healthspan.co.uk/cheats-and-eats | Healthspan
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