POWER X MOBILITY 🤔 Yes, you can do both! Here’s how: 1️⃣ Horizontal Push • If you pair deep pushups with explosive pushups, you can improve both power and range in your horizontal pushing movements. • Focus on depth and control during deep pushups. Focus on max effort and speed during explosive pushups~ 2️⃣ Vertical Push • If you pair behind-the-neck presses with thruster presses, you can improve both shoulder mobility and overhead pressing power! • Focus on depth and tension during behind-the-

51K views · 1K reactions | Witness the evolution of the Horizontal Bar over the decades at the Summer Olympic Games. For the full Olympic schedule (including men's artistic gymnastics) visit https://oly.ch/3wV0N92 | Olympics | Facebook