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#TRICKTUESDAY // Back Pike A great back pike requires a tight pike position, a kick-out between 12 and 1 o’clock, and a straight line held until 3 o’clock (aka no pike down). To meet
Jason Burnett. . #TRICKTUESDAY // Back Pike A great back pike requires a tight pike position, a kick-out between 12 and 1 o’clock, and a straight line held until 3 o’clock (aka no pike down). To meet the minimum requirements for a pike position, the angle between the top of the body and your thighs must be equal to or less than 135 degrees ...
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