523K views · 19K reactions | Do you wanna know a great way to build a strong core without doing sit-up's or crunches? Watch this video and we'll let you know a better way to work that core without hurting your neck doing exercises like crunches. #fitnesstips #beginnercoremuscle #beginner #corestrength | WeShape | Facebook
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523K views · 19K reactions | Do you wanna know a great way to build …
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Build bigger, rounder shoulders with Controlled Old-School Front Raises Stop swinging the weight and start keeping constant tension on your front delts for real growth. 👉🏼 Struggling to see results despite training hard? Get “Build More Muscle: The Science-Based System to Maximise Muscle Growth” your step-by-step plan to train smarter, eat right, and finally break through plateaus. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. . . #gym #fitness #bodybuilding #workout #cbum #gymrat #trai
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Build bigger, rounder shoulders with Controlled Old-School Front …
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72 reactions · 23 comments | Build POWER in Every Step  3-Step...
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A tip from someone in the industry 👇 Building block for on-field performance 😉 Building foundational resistance strength in the weight-room is key for on field performance 🏅 This can be done in many various ways but one of the most useful ones is replicating the movements your athletes do on the field, in the weight-room 🏋️ By doing this you can add resistance and push your athletes further in a safe setting avoiding potential load issues and injuries 💪 Slower movements under loaded resista
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A tip from someone in the industry 👇 Building block for on-field perform…
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🔸6 Front-Side Exercises to Build Your Full Upper & Lower Front Chain🔥#gymtips #fitnesstips
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When it comes to core training, it’s not just about crunches. You’ve got to move through all planes of motion — frontal, sagittal, and transverse — to fully engage your core, burn more calories, and tighten up that waistline. The more directions you train in, the more effective your results become 💪 ✅ Train smart ✅ Hit every angle ✅ Build strength & lose belly fat #CoreWorkout #Abs #FitnessCoach #FunctionalTraining #SmallerWaist
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