Ever get stuck writing training plans that all start to look the same? Same reps, same loads, same weekly progressions and then athletes wonder why things feel flat. That’s where undulating programming comes in. Changing intensities and rep schemes from session to session keeps training fresh, keeps athletes engaged, and most importantly keeps progress moving. But organizing all of that without making your spreadsheet explode? Yeah… that part can get messy. The Strength Card Builder actually han
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Welcome to the first week of our exciting 4-week Conditioning Series with Premiere Training Academy! In this session, we’re diving into the fundamentals of conditioning, starting with a focus on balance—a critical skill for soccer players and athletes in every sport. Join Coach Lucas on the mat as he guides you through exercises designed to improve your stability, coordination, and performance. Don’t have a training mat yet? No problem! Check out the links below to grab your very own PTA Soccer
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