454K views · 996 shares | This cheerleader learns how to do the splits! | Wipeout | Facebook
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454K views · 996 shares | This cheerleader learns how to do the splits! | Wipeout | Facebook
Wipeout. . This cheerleader learns how to do the splits!
已浏览 45.4万 次1 周前
Cheer Splits Tutorial
Getting your splits can be key to improving your jumps, flyer body positions, and general flexibility! This simple routine can get you there! #cheer #cheerleader #tips #cheertips #advice #stretches #stretch #streching #stretchroutine #oractice #splits #heelstretch #flexibility #howto #flyer #base #backspot #summertime #collegecheer #howtodothesplits #beginner #tipsandtricks
Getting your splits can be key to improving your jumps, flyer body positions, and general flexibility! This simple routine can get you there! #cheer #cheerleader #tips #cheertips #advice #stretches #stretch #streching #stretchroutine #oractice #splits #heelstretch #flexibility #howto #flyer #base #backspot #summertime #collegecheer #howtodothesplits #beginner #tipsandtricks
TikTokdani.cheer.2006
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✨ #dance ##dancer##fy##tanzen##training##flexible#s#splitsc#cheerleaderc#contemporarydances#spagat
✨ #dance ##dancer##fy##tanzen##training##flexible#s#splitsc#cheerleaderc#contemporarydances#spagat
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How to get your splits . . . . . #flexibility #splits #splitchallenge #legflexibility #dancer #dancertok #blowthisup #middlesplit #cheer #cheerleading #stretch
How to get your splits . . . . . #flexibility #splits #splitchallenge #legflexibility #dancer #dancertok #blowthisup #middlesplit #cheer #cheerleading #stretch
TikTokstretchesbyjorge
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Bay Twisters Cheerleading NZ on Instagram: "Unlock your side split potential with these 3 expert tips! Whether you’re just starting or refining your technique, these simple steps make all the difference. 1. Warm up dynamically: Loosen hips and legs before stretching 2. Keep your hips squared: Align them straight for deeper splits 3. Hold stretches for 30+ seconds: Give muscles time to lengthen Practice daily, listen to your body, and celebrate progress! #baytwisters #cheertips #cheerleading #che
Bay Twisters Cheerleading NZ on Instagram: "Unlock your side split potential with these 3 expert tips! Whether you’re just starting or refining your technique, these simple steps make all the difference. 1. Warm up dynamically: Loosen hips and legs before stretching 2. Keep your hips squared: Align them straight for deeper splits 3. Hold stretches for 30+ seconds: Give muscles time to lengthen Practice daily, listen to your body, and celebrate progress! #baytwisters #cheertips #cheerleading #che
Instagrambaytwistersnz
已浏览 913 次2 个月之前
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Bay Twisters Cheerleading NZ on Instagram: "Unlock your side split potential with these 3 expert tips! Whether you’re just starting or refining your technique, these simple steps make all the difference. 1. Warm up dynamically: Loosen hips and legs before stretching 2. Keep your hips squared: Align them straight for deeper splits 3. Hold stretches for 30+ seconds: Give muscles time to lengthen Practice daily, listen to your body, and celebrate progress! #baytwisters #cheertips #cheerleading #che
Bay Twisters Cheerleading NZ on Instagram: "Unlock your side spli…
已浏览 913 次2 个月之前
Instagrambaytwistersnz
It’s the only acrobatic thing I learned from cheer 😭 | How To Do A Splits
0:08
It’s the only acrobatic thing I learned from cheer 😭 | How To Do A Splits
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Ejercicios para lograr el split | Tutorial de cheerleader
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已浏览 4.2万 次2024年3月10日
TikToksiomiu.u
Getting your splits can be key to improving your jumps, flyer body positions, and general flexibility! This simple routine can get you there! #cheer #cheerleader #tips #cheertips #advice #stretches #stretch #streching #stretchroutine #oractice #splits #heelstretch #flexibility #howto #flyer #base #backspot #summertime #collegecheer #howtodothesplits #beginner #tipsandtricks
Getting your splits can be key to improving your jumps, flyer body …
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I have been asked several times for tips for jumps, so here you go! #cheer #cheerleading #cheersquad #cheercoach #cheerleader #cheerleaders
I have been asked several times for tips for jumps, so here you go! #c…
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How to get your splits . . . . . #flexibility #splits #splitchallenge #legflexibility #dancer #dancertok #blowthisup #middlesplit #cheer #cheerleading #stretch
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