Here is a clip of Dr. Morgan performing lateral bandwalks and forward/backward bandwalks at our recent Ski Prep Workshop. The hip is the top of the knee, which means that hip strength and stability is KEY for knee stability. Knee injuries such as ligament tears or sprains are the most common type of ski injury. It can't hurt to wake up the hip muscles that help support the knee before your next ski trip!⛷️ We love bandwalks because they require minimal equipment and they are always hard for the
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FacebookOPAL Movement Therapy
Here is a clip of Dr. Morgan performing lateral bandwalks and forward/backward bandwalks at our recent Ski Prep Workshop. The hip is the top of the knee, which means that
OPAL Movement Therapy. OPAL Movement Therapy · Original audio. Here is a clip of Dr. Morgan performing lateral bandwalks and forward/backward bandwalks at our recent Ski Prep Workshop. The hip is the top of the knee, which means that hip strength and stability is KEY for knee stability. Knee injuries such as ligament tears or sprains are the ...
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9.1K views · 460 reactions | Bandwalks in place are a great drill to...
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OPAL Movement Therapy on Instagram: "We loveeeee a good lateral bandwalk and we are pretty darn picky about these! Lateral bandwalks can get a bad wrap and some people may even say they are easy, but we can assure you--they are not easy if you are doing them correctly. If they are... odds are we have some tips for your form. Lateral bandwalks give us an opportunity to work on holding a hip hinge (hello endurance!), single leg stability, and hip strength. We want you to be able to master lateral
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