How to Long Jump
0:22
wikiHowFrancisco Gomez
How to Long Jump
The long jump is a track and field event that requires speed in addition to a strong jump. Learning the long jump may seem like a tricky task but if you break it down the steps are actually quite simple. Proper technique and form are...
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Higher speed = longer jumps. You will jump farther if you build a fast, constant approach in the long jump. ⁣ ⁣ In this short excerpt from our Jumping Smarter, Jumping Farther course, you'll learn how to maximize your drive phase and improve your long jump technique from Olympic Long Jumper Janay Deloach Soukup.⁣ ⁣ Want more of the most effective long jump training, drills, and technique? Head to the link in our bio to get the entire ~2-hour course.⁣ ⁣ #longjump #longjumptechnique #longjumper #l
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