How to Improve your Splits
gymnasticshq.com
How to Improve your Splits
Drills and exercises to improve your gymnastics splits
2024年10月18日
Split Tutorial
How to Do the Splits – Step by Step Tutorial
0:18
How to Do the Splits – Step by Step Tutorial
MSNCassidy Thompson
4 个月之前
How to do the splits for beginners.mp4
3:46
How to do the splits for beginners.mp4
ok.ruEreskanngsgdmaf
已浏览 3417 次5 个月之前
Beginner Splits Tips #howtodothesplitsforbegginers #beginnersplits | split
0:27
Beginner Splits Tips #howtodothesplitsforbegginers #beginnersplits | split
TikTokthesplitsproject
已浏览 1341 次1 个月前
热门视频
520 reactions · 13 shares | Getting your splits (and keeping them)...
0:21
520 reactions · 13 shares | Getting your splits (and keeping them)...
FacebookShy Girl Reads
已浏览 6595 次1 周前
How to Do the Splits Safely and Effectively
How to Do the Splits Safely and Effectively
TikTokprematuredeath
已浏览 10.9万 次2024年12月30日
A Beginner’s Guide to Get the Splits in One Day
A Beginner’s Guide to Get the Splits in One Day
wikiHowAdam Shuty
已浏览 126.5万 次2025年2月1日
Split Flexibility
#flexibility #flexible #sidesplit #splitstraining #beginnerflexibility # | Resilient Flexibility
2:59
#flexibility #flexible #sidesplit #splitstraining #beginnerflexibility # | Resilient Flexibility
FacebookResilient Flexibility
已浏览 60.8万 次7 个月之前
#beginnerflexibility #SplitsTraining #normalizenormalbodies | Resilient Flexibility
0:41
#beginnerflexibility #SplitsTraining #normalizenormalbodies | Resilient Flexibility
FacebookResilient Flexibility
已浏览 1万 次8 个月之前
Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
8:51
Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
FacebookEasyflexibility - Stretching
已浏览 4.8万 次2020年6月19日
520 reactions · 13 shares | Getting your splits (and keeping them)...
0:21
520 reactions · 13 shares | Getting your splits (and keeping them)...
已浏览 6595 次1 周前
FacebookShy Girl Reads
How to Do the Splits Safely and Effectively
How to Do the Splits Safely and Effectively
已浏览 10.9万 次2024年12月30日
TikTokprematuredeath
A Beginner’s Guide to Get the Splits in One Day
A Beginner’s Guide to Get the Splits in One Day
已浏览 126.5万 次2025年2月1日
wikiHowAdam Shuty
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Training & Safe Techniques
16:07
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Train…
已浏览 3.2万 次2024年12月10日
YouTubeKARAFLOW
Improve Your Splits: 5 Effective Exercises
0:09
Improve Your Splits: 5 Effective Exercises
已浏览 19万 次2023年3月7日
TikToksabadabadoodle
How to Improve and Master Splits - Stretching Routine
9:01
How to Improve and Master Splits - Stretching Routine
已浏览 8233 次2020年9月16日
YouTubeInspire Sports Victoria
5 Exercises That Will ACTUALLY Improve Your Splits 🔥🩰
0:31
5 Exercises That Will ACTUALLY Improve Your Splits 🔥🩰
已浏览 7915 次2 个月之前
YouTubemilamba2007
1:30
4 Essential SPLIT Tips To Get Your SPLITS FASTER
已浏览 1191 次10 个月之前
YouTubeKirsty Powell
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi…
已浏览 96.1万 次2022年6月1日
YouTubeDaniela Suarez
20:16
20 MIN HOW TO GET YOUR SPLITS | Best & Most Effective Stretches
已浏览 5.6万 次2019年6月20日
YouTubeDansique
0:36
Suggested accounts
已浏览 5万 次2022年10月27日
TikTokfaurelifts
7:14
How to do the splits + EFFECTIVE tips
已浏览 395.5万 次2016年5月1日
YouTubeAlivia D'Andrea
13:27
How to Improve Your Splits: Flexibility Tips for Beginners and …
已浏览 4174 次2024年12月5日
YouTubeThe Flexibility Guy - Coach Elia
1:50
Tips And Tricks On How To Do The Splits
已浏览 2.9万 次2015年11月9日
YouTubeGymnash
Effective Splits Training Strategies for Progress and Flexibility
已浏览 20.8万 次2023年6月13日
TikTokrangeofstrength
5:40
How to do the Splits!
已浏览 96万 次2015年2月14日
YouTubeEllie Louise
0:40
10 exercises for beginners to improve your splits
已浏览 882 次5 个月之前
YouTubeMRF Yoga
0:58
Achieving Splits Progression: The Ultimate Guide
已浏览 110万 次2022年7月15日
TikTokmovementbydavid
2:16
How to improve your Middle Splits
已浏览 59.4万 次2012年4月12日
YouTubeTHESPACETV
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
已浏览 70万 次2020年12月22日
YouTubeHannahMartinRG
15:48
Splits Flexibility Routine
已浏览 2.2万 次2023年1月12日
YouTubeBodyKinect by Kendall
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
已浏览 270.8万 次2021年2月5日
YouTubeMadFit
11:01
Learn How to do the Splits | All Levels 10 Min Stretching Routine 🤍
已浏览 2.5万 次2024年8月11日
YouTubePilates On Demand with Lindsay
4:54
Tutorial how to get your splits or improve your splits
已浏览 1279 次8 个月之前
YouTubeSusie L
I did these exercises to help get my splits a lot faster! Like and follow f…
已浏览 29.7万 次2023年4月27日
TikTokonlinedanceconditioning
21:17
Splits Practice: learn how to do splits and techniques to go deeper
已浏览 1.8万 次2020年3月21日
YouTubeCathy Madeo Yoga
12:20
ACHIEVE the Middle SPLITS with 3 SIMPLE Stretches
已浏览 5.4万 次2021年11月3日
YouTubeLazy Dancer Tips
9:20
10 Minutes SPLIT Stretches
已浏览 11.7万 次2017年12月6日
YouTubeLazy Dancer Tips
0:32
Nadine Hoey on TikTok
已浏览 1290万 次2022年12月30日
TikTok30_days_progress
观看更多视频
静态缩略图占位符