282K views · 2.8K reactions | How to Hit the Heavy Bag Properly (So It will not Swing) Does your heavy bag or punching bag moves or swings too much? In this video, I'll give you a boxing training on how to control the movement of the heavy bag. Whether you are hitting the punching bag for workout or for boxing training you should know how to control it properly. #Boxing #TonyJeffries | Tony Jeffries | Facebook
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282K views · 2.8K reactions | How to Hit the Heavy Bag Properly (So It will not Swing) Does your heavy bag or punching bag moves or swings too much? In this video, I'll
Tony Jeffries. . How to Hit the Heavy Bag Properly (So It will not Swing) Does your heavy bag or punching bag moves or swings too much? In this video, I'll give you a boxing training on how to control the movement of the heavy bag. Whether you are hitting the punching bag for workout or for boxing training you should know how to control it ...
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