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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
已浏览 428万 次2022年11月2日
短视频
How Sleep Affects Your Brain
1:54
已浏览 91.2万 次
How Sleep Affects Your Brain
Dana Foundation
6 tips for better sleep | Sleeping with Science, a TED series
5:29
已浏览 241.9万 次
6 tips for better sleep | Sleeping with Science, a TED series
TED
Sleep Meditation
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
12:03
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
YouTubeBoho Beautiful Yoga
已浏览 365.4万 次2020年4月24日
Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep
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Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep
YouTubeMichael Sealey
已浏览 156.9万 次2022年11月15日
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
3:00:00
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
YouTubeJason Stephenson - Guided
已浏览 351.6万 次2019年10月2日
热门视频
How to fall back asleep in the middle of the night
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How to fall back asleep in the middle of the night
YouTubeSleep Doctor
已浏览 500.5万 次2022年11月3日
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
11:11:11
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
YouTubeNu Meditation Music
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8 Hours of Guided Sleep Meditations for Deep Sleep
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已浏览 180.6万 次2023年7月24日
Sleep Music
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
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8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
已浏览 1.1亿 次2017年8月25日
FALL INTO SLEEP INSTANTLY - Relaxing Sleep Music + Insomnia | Rain Sounds for Stress Relief, Anxiety
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FALL INTO SLEEP INSTANTLY - Relaxing Sleep Music + Insomnia | Rain Sounds for Stress Relief, Anxiety
YouTubeRelaxing Piano Alex Minh
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(No Ads) Relaxing Music For Deep Sleep • Anxiety Relief, Melatonin Release • Stop Overthinking
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(No Ads) Relaxing Music For Deep Sleep • Anxiety Relief, Melatonin Release • Stop Overthinking
YouTubeInner Healing Sleep
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How to fall back asleep in the middle of the night
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已浏览 500.5万 次2022年11月3日
YouTubeSleep Doctor
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
11:11:11
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen afte…
已浏览 401.1万 次2023年9月5日
YouTubeNu Meditation Music
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已浏览 180.6万 次2023年7月24日
YouTubeJason Stephenson - Guided Sleep Meditation
How Sleep Affects Your Brain
1:54
How Sleep Affects Your Brain
已浏览 91.2万 次2020年11月9日
YouTubeDana Foundation
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
已浏览 241.9万 次2020年9月2日
YouTubeTED
Proven Sleep Tips | How To Fall Asleep Faster
8:09
Proven Sleep Tips | How To Fall Asleep Faster
已浏览 501.2万 次2022年12月7日
YouTubeDoctor Mike
What happens when we sleep?
2:45
What happens when we sleep?
已浏览 1062.6万 次2019年1月30日
YouTubeThe Economist
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Sleep Physiology, Animation
已浏览 28.6万 次2022年3月14日
YouTubeAlila Medical Media
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Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light…
已浏览 8.1万 次2023年5月31日
YouTubeMedical Centric
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短视频

3:54
Do You Really Need 8 Hours of Sleep Every Night? | Bod…
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How to fall back asleep in the middle of the night
已浏览 500.5万 次2022年11月3日
YouTubeSleep Doctor
11:11:11
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black …
已浏览 401.1万 次2023年9月5日
YouTubeNu Meditation Music
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
已浏览 180.6万 次2023年7月24日
YouTubeJason Stephenson - Guided Sleep Me…
1:54
How Sleep Affects Your Brain
已浏览 91.2万 次2020年11月9日
YouTubeDana Foundation
5:29
6 tips for better sleep | Sleeping with Science, a T…
已浏览 241.9万 次2020年9月2日
YouTubeTED
8:09
Proven Sleep Tips | How To Fall Asleep Faster
已浏览 501.2万 次2022年12月7日
YouTubeDoctor Mike
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What happens when we sleep?
已浏览 1062.6万 次2019年1月30日
YouTubeThe Economist
5:22
Sleep Physiology, Animation
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YouTubeAlila Medical Media
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Mastering the Art of Sleep: Finding the Perfect Balanc…
已浏览 8.1万 次2023年5月31日
YouTubeMedical Centric
静态缩略图占位符
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