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How to cope with misophonia when chewing sounds are excruciating
已浏览 5 次2020年5月18日
MashableBrittany Levine Beckman,Mark Stetson
Here are 5 ways to finally quiet food noise: 1️⃣ Stop eating like an asshole. You don’t need to overhaul your life. Start with small swaps. Your brain’s begging for fuel, not another dozen fried nuggets. 2️⃣ Handle your basic needs. If you’re sleep-deprived, dehydrated, and running yourself ragged, food noise will scream louder. Half the time you’re not hungry—you’re tired or thirsty. 3️⃣ Clean up your space. Cluttered house, cluttered brain. When your environment feels like chaos, your brain lo
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17 reactions · 54 comments | Here are 5 ways to finally quiet food...
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