The Ultimate Hamstring Strength Test (NordBord)
8:01
YouTubeGlobal Performance Insights
The Ultimate Hamstring Strength Test (NordBord)
In this video, we're going to show you the Nordic Hamstring Exercise (Russian Leans) hamstring strength test. This exercise is a great way to increase eccentric hamstring strength, which can be measured and tracked by using VALD Performance's NordBord testing device. This video is part of our sports science athlete testing series with VALD ...
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Nordic Test to Evaluate Hamstrings Efficiently 🦵
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Great hamstring exercise to test your strength. Control the negative until you can do a full rep.
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Great hamstring exercise to test your strength. Control the negative until you can do
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