Why does your jaw make your throat feel tight? What's happening is that the muscles under your chin (the suprahyoids) don’t just help with swallowing— they also connect your jaw and throat. When they spasm from clenching or guarding, they can create throat tension, a “lump” sensation, and even make swallowing feel harder. That’s why jaw pain and throat symptoms often show up together. 🔥 Step 1: Resisted Mouth Opening Keeping your tongue on the roof of your mouth while resisting your chin helps
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