3 Seated Abs/Core Exercises: Easy Chair Workout
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YouTubeVital Fitness Solutions
3 Seated Abs/Core Exercises: Easy Chair Workout
In this youtube short, I demonstrate 3 seated ab and core exercises you can do in just a chair! Perfect for beginners and those with limited mobility, these chair workouts target your abs, obliques, and core stability. No equipment needed—just a sturdy chair and a desire to strengthen your core from the comfort of your home or office. Improve ...
已浏览 289 次6 个月之前
Chair Ab Workout
53K views · 1.8K reactions | “Level Up Your Abs with This Chair Routine!”晴#newworkout #absworkout #chairworkout #workoutathome #workoutvideos #absonfire | Hitthefloordancestudio | Facebook
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53K views · 1.8K reactions | “Level Up Your Abs with This Chair Routine!”晴#newworkout #absworkout #chairworkout #workoutathome #workoutvideos #absonfire | Hitthefloordancestudio | Facebook
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Abs Workout Using A Chair 👊👊 #abs #absworkout #gym #motivation #shorts #fitness #workout Health Fit Home | Health Fit Home
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Abs Workout Using A Chair 👊👊 #abs #absworkout #gym #motivation #shorts #fitness #workout Health Fit Home | Health Fit Home
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4 Effective Abs Exercises You Can Do From a Chair | 10 Minute Chair Abs Workout At Home 💯🔥💪 #absexercises #absworkout #coreworkout #absworkouts #abs #absworkoutday #coreworkouts #abworkout #coretraining #corestrength #absexercise #upperbodystrength #upperbodyday #absandcore #coreexercises #abexercises #fitness #abworkouts #absday #abexercise #corestrengthening #killerabs #bodyweightworkout #abwork #abstraining #abschallenge #upperbodyworkouts #fitnessmotivation #bodyweightworkouts #core How d
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4 Effective Abs Exercises You Can Do From a Chair | 10 Minute Chair Abs Workout At Home 💯🔥💪 #absexercises #absworkout #coreworkout #absworkouts #abs #absworkoutday #coreworkouts #abworkout #coretraining #corestrength #absexercise #upperbodystrength #upperbodyday #absandcore #coreexercises #abexercises #fitness #abworkouts #absday #abexercise #corestrengthening #killerabs #bodyweightworkout #abwork #abstraining #abschallenge #upperbodyworkouts #fitnessmotivation #bodyweightworkouts #core How d
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