How to Do a Lat Pulldown: Techniques, Benefits, Variations
verywellfit.com
How to Do a Lat Pulldown: Techniques, Benefits, Variations
Learn the proper form for lat pulldowns, along with variations for skill levels and goals. Follow our step-by-step instructions and tips.
2024年8月16日
Pull-down Variations
182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
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182K views · 1.2K reactions | Lat Pull Down Variations 例 | Sabby Singh | Facebook
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pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
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Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
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Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
FacebookHayley Madigan
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Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
hevyapp.com
8 个月之前
2.5K views |  How-to: Lat Pull Down Machine Ready to crush your...
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2.5K views |  How-to: Lat Pull Down Machine Ready to crush your...
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breakingmuscle.com
2021年11月2日
Pull-down Benefits
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
0:23
How to do the perfect pull down! Movement: Upper Body Pull Primary Muscles: Latissimus Dorsi Pro Tips: - Ensure your legs are locked down firmly with the adjustable knee pad on the machine. This gives you something to push into and creates a stable base from which you can produce more force. - Proud chest! Extend your thoracic so that your chest is angled towards the ceiling, this will allow your scapulae more freedom to depress and get your lats into a shorter position. - Initiate the movement
FacebookUltimate Performance
已浏览 5759 次2017年11月28日
Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
0:06
Pull down exercise, I bet you've done or seen someone do it in Back.Yes it's a great exercise for your back, but when done the right way. The downside is that this form has more arm work than back (which would be the goal of this exercise). So your back never develops and you blame it on the exerciseSo here are some tips so you won't make mistakes anymore:©* Stop bending your elbows in the pull-up. Imagine wanting to pull the cable to your knees. Avoid compensation by trade-in. Hold 1-2 seconds
FacebookSidfitfacts
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999K views · 3.7K reactions | Maximize Your Lat Pulldowns!   #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts | Facebook
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999K views · 3.7K reactions | Maximize Your Lat Pulldowns!   #latpulldowns #backday #gymtips #musclebuilding #fitness | Sidfitfacts | Facebook
FacebookSidfitfacts
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Lat Pulldown (Machine) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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hevyapp.com
2.5K views |  How-to: Lat Pull Down Machine Ready to crush your...
0:51
2.5K views |  How-to: Lat Pull Down Machine Ready to crush yo…
已浏览 1086 次1 个月前
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How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
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How to Do the Lat Pulldown — Benefits, Muscles Worked, and Va…
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