9.4K views · 139 reactions | ✨ Magnesium Oil: The Unsung Hero of...

One of the more common ways to take a magnesium supplement is to simply take the whole dose at one time. However, there’s good research to suggest that splitting the dose of magnesium into smaller amounts, through out the day can be more effective at raising magnesium levels. For example, if you were taking a magnesium glycinate supplement to support relaxation and sleep, then splitting the dose late in the afternoon and before bed could be most effective at giving the intended benefit you’re af

🌿 Discover the AMAZING benefits of MAGNESIUM OIL! Ease anxiety, relax tense muscles, feel calmer and sleep better 💪😌*Just a Friendly Little Disclaimer: Although Magnesium oil is incredible and 75% of us walking around are totally deficient in this vital mineral - as with anything else, similar results can unfortunately never be guaranteed and it might not work for everyone #magnesiumoil #naturalremedy#healthbenefits #anxietyrelief#musclerelaxation #mindfulness#wellnessjourney #selfcare #heath