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You can check out my new April Currently Page Plan With Me video here for more tips, and to see my process! https://youtu.be/TulwwDtNM98 WANT MORE? JOIN MY PATREON! Do you want more Planning with Bumble content and some really cool special perks? If so, consider supporting my channel on Patreon and joining our community for as little as $5 per ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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