This is so so hard! If you want to try this you must follow these rules * Rower must be set for 100m intervals * You must begin each row at the start of the minute. Allow transition time after burpees * If you’re late to the rower, the test is over * Burpees can be done anyway as long as both feet are off the floor during the “over rower” If you want to hit the higher numbers, you need to row fast! Aim to complete all your rows in 20s (1:37 split) Good luck and if you like this style of training

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It’s #WorkoutWednesday, let’s get ROWING! The rower is perfect when you need a quick and efficient full-body workout. Can you try it for 10 minutes today? #AFAyourmove To find more tips on training and really take control of your workout, download Anytime Workouts via the 📱Anytime Fitness app today. | Anytime Fitness

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4 reasons to add the rower to your gym routine:  Improved cardiovascular health  One machine, full-body workout  Easy on your joints 麗 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness - Texarkana, AR | Facebook