Give your shoulder a run for their money with this workout from Hunter Labrada! Dumbell Lateral Raise 5 sets of 15 reps Supported Rear Delt-Raise 4 sets of 15 reps Cable Lateral Raise 4 sets of 15 reps Rope Face Pull 4 sets of 15 reps | Bodybuilding.com

sumérgete en la rutina de entrenamiento de piernas del famoso culturista Hunter Labrada. Descubre los secretos detrás de sus poderosas piernas y su enfoque único para el desarrollo muscular en esta área clave del cuerpo. Desde ejercicios de fuerza como la Prensa de Cadera y el Curl de Piernas Sentado, hasta movimientos de aislamiento como la Extensión de Pierna y la Elevación de Pantorrilla, Hunter comparte su enfoque de entrenamiento y consejos para obtener piernas fuertes y bien definidas. Si

IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments! | Muscle & Strength

47K views · 1.1K reactions | IFBB Pro, Hunter Labrada, shows you what his favorite offseason first and last meal of the day is, and has been, for the past 10 years. Hunter prefers this meal because it is quick and easily digestible, which is important for him during the offseason. This blended meal comes out to 150 grams of carbs, 50 grams of protein, and 20 grams of fat. | Muscle & Strength | Facebook