The irony of the lat spread, is people do a lot of work on their lats. And the lats have literally NOTHING to do with the mobility of getting into the pose. So if a therapist is helping you with this pose, and working primarily on your lats…get a new therapist (sorry not sorry). The only thing the lats do to improve this pose: be as big as possible. The solution I provide here is the same for any “corrective work”. If there is nothing “contraction based” involved with the therapy, you must just
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The irony of the lat spread, is people do a lot of work on their lats. And the lats have literally NOTHING to do with the mobility of getting into the pose. So if a therapist is helping
HypertrophyCoach(@hypertrophycoach). original sound - HypertrophyCoach. The irony of the lat spread, is people do a lot of work on their lats. And the lats have literally NOTHING to do with the mobility of getting into the pose. So if a therapist is helping you with this pose, and working primarily on your lats…get a new therapist(sorry not ...
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Hypertrophy Workout
HYPERTROPHY TRAINING 101 #WorkoutWednesday Looking to build lean muscle? Here are some key tips on the optimal load, reps, duration of sets, rest time and more to get you started! To really take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness
HYPERTROPHY TRAINING 101 #WorkoutWednesday Looking to build lean muscle? Here are some key tips on the optimal load, reps, duration of sets, rest time and more to get you started! To really take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness
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HYPERTROPHY TRAINING EXERCISES Following last week's video, build lean muscle by adding these isolated movements to your routine. Remember to keep the load and reps high and to rest between sets. Enjoy your #WorkoutWednesday! To take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook
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HYPERTROPHY TRAINING EXERCISES Following last week's video, build lean muscle by adding these isolated movements to your routine. Remember to keep the load and reps high and to rest between sets. Enjoy your #WorkoutWednesday! To take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook
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