HYPERTROPHY TRAINING EXERCISES Following last week's video, build lean muscle by adding these isolated movements to your routine. Remember to keep the load and reps high and to rest between sets. Enjoy your #WorkoutWednesday! To take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness | Facebook

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Training for strength and training for hypertrophy (muscle growth) are two separate things. There is definitely crossover, but training for strength is not quite optimal for hypertrophy and vice versa. To build strength the primary driver is intensity. Note: intensity is not the level of effort, intensity is the amount of weight. (High effort is needed for both) To build muscle the primary driver is volume. note: volume refers to how many sets you do in a week. 10 being close to optimal. Neither