Meg Kilcup, PharmD, IHP on Instagram: "Eek! ✨ I’m gifting not one but THREE Good Bundles! *and* the absolute BEST red light therapy on the market - a LUMEBOX! These two combined - clean, potent and anti-aging skincare in combination with red light has changed my skin for the better. Staples for aging gracefully (and keeping your radiant health!) 💃 To enter: 1. Like and save this post 2. ✨Comment GLOW✨ 3. Follow @awholehealthlife + @goodbeauty__ 4. Tag a friend in the comments. Unlimited entries

Meg Kilcup, PharmD, IHP on Instagram: "Ladies! As a doctor of pharmacy gone holistic — this is one of my ride or die supplements— I’d tell almost every woman to prioritize it — MAGNESIUM✨ Most of us are deficient (up to 70–80%!) because stress, caffeine, sugar, sweating, and soil depletion drain our levels daily. And when magnesium is low… your whole body feels it. Even if we are eating mostly real food, the soil depletion these days really impacts our minerals!! 10 signs of magnesium deficiency

Meg Kilcup, PharmD, IHP on Instagram: "Five years ago we had built our dream house on 2 acres of land and then God called us out of our stable jobs and asked us to take a huge risk. We left our careers (Rob lost his job as a Seattle fire fighter due to mandates and I was a director of pharmacy), sold our brand new house, moved towns, bought a small fixer, renovated it while we lived there and sold it for income— and since then have been renting & air bnb’ing as we have *slowly but surely* buildi

Meg Kilcup, PharmD, IHP on Instagram: "🚨parents, this is for you! This is a game changer. Let me tell you what we did. Our kids don’t get ear infections a lot but Cruz had one a couple weeks ago and he was in a lot of pain. EAR INFECTIONS: I actually focused on this during my career and I’m passionate about people not taking antibiotics💊 unless they *need* them. Most ear infections are viral & resolve on their own in time. It’s about supporting your kid while the body is fighting it. When he f

Meg Kilcup, PharmD, IHP on Instagram: "My nails were wrecked after getting gel manicures — thin, peeling, brittle, breaking every time they grew past the tips. I honestly thought that was just “normal” after gel… and honestly it is the norm and it is not good!! Sooooo I went searching for something that could actually heal my nails, not just cover them! And I found a system that completely changed everything👇 ✨a nail-strengthening “active” line that repairs damage at the root, hydrates the nail

Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off (ends TODAY and is going to sell out!) the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyro

Meg Kilcup, PharmD, IHP on Instagram: "Ladies!! If you want a morning routine you actually look forward to… get yourself this rebounder (it’s on Black Friday sale!!), grab your LUMEBOX (expected to sell out TODAY🚨), turn up Mariah Carey🎄 or your worship playlist, and GET READY to have fun and get some results! Because yes… I officially quit jogging 👀 And the results shocked me. My 3 science-backed secrets that changed everything: Rebounding + creatine/strength training + red light. When I swi

Kim Alexis IHP - 80s Supermodel ⭐️ on Instagram: "A simple little win today. I’m not very crafty but I made a homemade Christmas wreath with the rosemary from our backyard and the whole house smells amazing! 🎄 #KimAlexis #HolidayAtHome #SimpleJoy #DIYwreath #ChristmasWreath"

Lacee Muller, IHP on Instagram: "SAVE THIS ✨ I can’t believe it’s been ten years since we started this! Each year we cut the end of the tree and save, the kids write the year on them and love getting them back out each year. It’s so special to remember each year, before each baby, after, each first Christmas, the memories are so special. We love our little tree pieces. My most favorite decor ✨🫶 What are the special traditions you do around Christmas time? . #inspiration #idea #pinterest #inspos