Screenshot and Save for your next ice skating practice! It doesn’t matter if this is challenging for you or easy these exercises are great exercises to get into the ice and practice good rhythmic knee bend. As a former team USA figure skater and over a decade of competitive coaching experience I know these exercises work for all skaters! Exercise 1.) alternating back crossovers, forward outside 3 turn, repeat! Exercise 2.) Alternating c-steps/mohawk, step back inside edge, step back inside edge,

Figure skaters! Want to become a better ice skater? Train smart on and off the ice with skater specific workouts ✅ Flexibility and mobility for injury prevention ✅ Strength for jump power ✅ Rotation drills ✅ Balance & alignment for spins & turns Comment “bundle” for my figure skater specific exercises - PDF follow along format. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating

These ice skating fails are hilarious...⛸🤣 | LADbible