No pain, no excuses – I tried Igor Voitenko’s routine for a day

Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s how we turned 3,800 ➜ 1,950 calories and made it feel like more food 👇 🥑 Breakfast 1 slice 647 bread ⅓ avocado (70g) 3 eggs + 3 egg whites Cook with spray, not oil ⸻ 🥗 Lunch 6oz grilled chicken breast ¼ avocado (50g) 1 egg 1 tbsp light feta Greek yogurt dressing (1½ tbsp) 2 cups mixed greens Dinner – 600 cal | 35g protein 6oz salmon 6oz air-fried sweet potato (spray oil) Steamed broccoli or asparagus Snacks Light Greek yogurt 200g •

Ivan Voineac | Transformation Coach 💪 | There’s no such thing as cutting or bulking foods, just smarter choices for each phase. 🔥 Cutting: High volume, low cal. ➡️ Chicken... | Instagram

Ivan Voineac | Transformation Coach 💪 on Instagram: "This is how I structure my nutrition and lifestyle. Simple. Repeatable. Sustainable. DAILY: Chicken, potatoes, eggs, squash, 96/4 beef, vegetables, and yeah… the joint-healing superheroes (CJC + BPC) These foods keep me lean, fueled, and performing. WEEKLY: Deli meat, a latte, ice cream, a good steak or salmon, sometimes TRT for the “over 35 club.” These foods keep life enjoyable without blowing up progress. MONTHLY: and this a big maybe..Piz