6787565001004682501

The REAL Secret to Building Abs (No, It’s NOT the Kitchen)” STOP saying abs are built in the kitchen. That’s one of the biggest lies in fitness. You don’t build abs by dieting you reveal them by dieting. You build them by training — hard — just like any other muscle. If you look at my midsection, my abs stay visible even when I’m 11–12% body fat. Why? Because I’ve built actual muscle tissue in my core with progressive overload. Here’s how you do it. 🧠 The Strategy: • Mon / Wed / Fri: Do the two

74K views · 9.3K reactions | Core + Abs 掠 #homeworkout #abworkout #coreworkout #abexercises #coreexercises #estonia | Igor system | Facebook