2.2K views · 8 comments | April 2015 Our founder, @janet_jones, shares the mission she imparts to her instructors : "Make them see their own light. For the girls who have lost their light along the way, remind them who they are." @angiemartinez #vxnarmy #dancefitness #empower | VXN Workout | Facebook
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2.2K views · 8 comments | April 2015 Our founder, @janet_jones, share…
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288 reactions · 5 comments |  “Hey Family” Here’s my exercise of...
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288 reactions · 5 comments |  “Hey Family” Here’s my exercise …
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FacebookDamionh Jones
22K views · 133 reactions | Loving PE with Joe Wicks in the mornings? Why not try Sofasize with Loose Women Coleen, Sherrie, Janet and trainer Dan in the afternoon? Watch the workout the women learned back in 2016  https://bit.ly/2UhJ3EJ How have you been keeping fit while you're at home? The Loose Women want to hear from you  | Loose Women | Facebook
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22K views · 133 reactions | Loving PE with Joe Wicks in the morning…
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98K views · 2K reactions | Older adults can help fight the Coronavius...
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98K views · 2K reactions | Older adults can help fight the Coronavi…
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👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Remember, it’s not about being pe
👋 Getting started or getting back into exercise doesn’t have to feel over…
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FacebookJanet Osborne Fitness
36K views · 503 reactions | Many people prefer not to get down on the floor to exercise, especially as we get older. The good news is you can still get an effective core workout with these 3 NO FLOOR exercises. Did you know that once you begin core strengthening exercise you can expect to notice an improvement in your core strength as quickly as 4 to 8 weeks? Some even sooner!! #coreexercises#seniorfitness#seniorgoals#beginnerfitness#absworkout | Janet Osborne Fitness | Facebook
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36K views · 503 reactions | Many people prefer not to get down on t…
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IFBB Pro Renée Jones, Nayfit, with Hi-Tech Pharmaceuticals will take you through some exercises to sculpt your abs, and tone your glutes. #fitnesstips #glutes #abs #mondayworkout | Muscle & Fitness Hers
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