6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You - On Purpose with Jay Shetty
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stoppin…
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1.9K views | Jay Shetty shares 3 steps to create a daily meditation habit, which helps relieve anxiety and stress.  | Extra | Facebook
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224K views · 1.1K reactions | Having anxiety surrounding social situations can be difficult to manage, especially if your struggles are causing you to feel like a burden to your loved ones. While it may be tempting to keep your difficulties to yourself, this only serves to further isolate you and amplify your anxieties. Go to https://betterhelp.com/jayshetty and enjoy 10% off your first month! This video is sponsored by BetterHelp | Jay Shetty | Facebook
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Want to learn what simple thing you can do TODAY to help control anxious thoughts? Watch this and share with someone who needs to hear it 💭
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