When the vein starts at the wrist and runs all the way up the forearm, biceps, shoulder and neck...you know you’re putting in the hard work. These static curls are tough, but I love em! I wind up trying to decide which arm I hate more at any given minute that I forget about the pain all together (sort of!) Give them a try if you’d like to share a similar love hate relationship. #biceps #curls #bringthepain #makethegains #nevereasy #trainhard #workout #athleanx #jeffcavaliere #teamathlean | ATHLE

What if there was an exercise that targeted both your chest and biceps in the same movement? There is! | ATHLEAN-X