What Puts You in a State of Flow?
What Puts You in a State of Flow?
2025年1月16日
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NEW VIDEO! Floor Flow® Tutorials Session #6: Center-Floor, Looping Combos Learn three twisty, infinite combinations. These patterns seamlessly connect. Use these moves as a warm-up, a dynamic stretch or to expand your floor vocabulary. This video includes clear breakdowns of each pattern. Link for purchase: http://flowmovement.net/shop#!/Floor-Flow®/c/14072008 Produced by Qinetic and MRBRPR | Flow Movement
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NEW VIDEO! Floor Flow® Tutorials Session #6: Center-Floor, Loopin…
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FacebookFlow Movement
Flow Bands aren’t just resistance bands — they’re fascia-friendly tools that help you feel your body’s natural pathways of tension and release. Designed for mindful movement, self-massage, and deeper mobility. Now live on Kickstarter — be part of the movement redefining flexibility and connection. | Flow Mechanical
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Flow Bands aren’t just resistance bands — they’re fascia-friendly to…
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FacebookFlow Mechanical
Comment “flow” for the 18min follow along Youtube And save this 7-minute flow, it will change your nervous system, your fascia, and your entire day. Most people wake up tight, stressed, compressed. Do this flow first thing in the morning and watch how your whole body opens. 1️⃣ 1 min — Body Bounces Shake your entire structure loose. Let your heels drop, ribs jiggle, shoulders soften. This resets your lymph, your vagus nerve, and your emotional tension. 2️⃣ 1 min — Body Bounces Hip Shifts Bounce
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Comment “flow” for the 18min follow along Youtube And save thi…
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FacebookJules Horn
I remember when one of these made me feel like my knee would explode. No longer! #flowmovement | Flow Movement
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I remember when one of these made me feel like my knee would explod…
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FacebookFlow Movement
Comment “flow” for the entire 18min sequence This ancient Chinese practice was designed to restore flow. It’s called the Zen Swing, a movement that Taoist monks used to keep their bodies loose, their energy circulating, and their minds clear. Here’s why it’s so powerful: ✨ Releases fascia tension → frees up stiffness in joints muscles ✨ Stimulates lymphatic flow → your body’s detox fat-burning system ✨ Calms the nervous system → reduces stress, balances hormones ✨ Boosts circulation oxygenation
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Comment “flow” for the entire 18min sequence This ancient Chinese pr…
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FacebookJules Horn
HERE, HAVE SOMETHING FREE that is grounding and good for you. This video is my gift to you. Since I’ve been home for a month, I’ve been busting tail to create. One of the things I started is called Six Minute Sessions. They are tutorial videos that contain explanation and progressions of several floor elements that beautifully fit together. At the end, I flow it out and show you how to play with the content, in order to make it your own. There are many more of these coming, enjoy! Sessions 1-5 a
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HERE, HAVE SOMETHING FREE that is grounding and good for yo…
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FacebookFlow Movement
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Can one flow activate 10 muscle groups in one minute? Watch this.
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