Jumping Rope Exercise Benefits Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. Muscles used in Jump Rope: The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring (especially the Achilles tendon). Stand in the middl
1:23
FacebookMuscle & Motion
Jumping Rope Exercise Benefits Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Jumping rope regularly
Muscle & Motion. . Jumping Rope Exercise Benefits Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. Muscles used in Jump Rope: The gastrocnemius ...
已浏览 32.4万 次2019年9月12日
Jump Rope for Beginners
How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training
7:54
How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training
crossrope.com
2024年11月12日
Jump Rope Tutorial for Beginners: Step-by-Step Guide
1:21
Jump Rope Tutorial for Beginners: Step-by-Step Guide
TikTokropestroker
已浏览 1401 次4 个月之前
10 Min Jump Rope Workout for Beginners
12:22
10 Min Jump Rope Workout for Beginners
YouTubeSunny Health & Fitness
已浏览 14.3万 次2020年10月9日
热门视频
Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
2:11
Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
FacebookMuscle & Motion
已浏览 9.9万 次2020年8月6日
275K views · 847 reactions | Rope Jump | Anatomical Analysis Jumping...
0:23
275K views · 847 reactions | Rope Jump | Anatomical Analysis Jumping...
FacebookMuscle & Motion
已浏览 27.6万 次1 周前
30 jump rope exercises that work every muscle in your entire body (aka any jump rope move lol)⚡️These are the ones you can find most in JRD workouts. Full video on YouTube 💪🏼 #jumpropedudes #jumprope #dothething | Jump Rope Dudes
0:56
30 jump rope exercises that work every muscle in your entire body (aka any jump rope move lol)⚡️These are the ones you can find most in JRD workouts. Full video on YouTube 💪🏼 #jumpropedudes #jumprope #dothething | Jump Rope Dudes
FacebookJump Rope Dudes
已浏览 996 次2024年4月22日
Jump Rope Tricks
Master These Jump Rope Tricks Like a Pro
0:22
Master These Jump Rope Tricks Like a Pro
TikTokjumpropedudes
已浏览 1113 次4 个月之前
17 Jump Rope Tricks You Can Learn, Ranked Easiest to Hardest
17 Jump Rope Tricks You Can Learn, Ranked Easiest to Hardest
lifehacker.com
2021年12月22日
Jump Rope Tricks: Fun Techniques for All Levels
0:24
Jump Rope Tricks: Fun Techniques for All Levels
TikTokjumpropegermany
已浏览 1602 次5 个月之前
Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
2:11
Learn how to Double Unders and watch the active muscles Jumpin…
已浏览 9.9万 次2020年8月6日
FacebookMuscle & Motion
275K views · 847 reactions | Rope Jump | Anatomical Analysis Jumping...
0:23
275K views · 847 reactions | Rope Jump | Anatomical Analysis Jump…
已浏览 27.6万 次1 周前
FacebookMuscle & Motion
30 jump rope exercises that work every muscle in your entire body (aka any jump rope move lol)⚡️These are the ones you can find most in JRD workouts. Full video on YouTube 💪🏼 #jumpropedudes #jumprope #dothething | Jump Rope Dudes
0:56
30 jump rope exercises that work every muscle in your entire body (…
已浏览 996 次2024年4月22日
FacebookJump Rope Dudes
theropecoach_ on TikTok
0:17
theropecoach_ on TikTok
已浏览 7.1万 次9 个月之前
TikToktheropecoach_
3.9K views · 370 reactions | Jump rope is a full-body workout...
2:14
3.9K views · 370 reactions | Jump rope is a full-body workout...
已浏览 3920 次1 周前
FacebookFoundMyFitness
What Body Parts Does A Jump Rope Workout Target?
2:30
What Body Parts Does A Jump Rope Workout Target?
2 个月之前
YouTubeEveryday Fitness Hacks
7177932899503803694
7177932899503803694
2022年12月25日
TikTok
0:25
This Is What Happens To All Your Muscles When You Jump Rope Ev…
已浏览 116.1万 次2022年9月6日
YouTubeDr Wealz
1:04
Single Leg Jump Rope | Watch all active muscles
已浏览 3.8万 次2020年2月24日
YouTubeMuscle & Motion
22:49
Day One: Jump Rope Workout for Beginners from Crossrope
已浏览 4.8万 次2021年6月29日
YouTubeCrossrope Jump Ropes
16:54
Arms and Jump Rope Workout to Build Muscle and Burn Fat
已浏览 1 次2 个月之前
YouTubeChris McCarthy
0:17
Cuentas recomendadas
已浏览 750万 次2024年7月24日
TikTokalwaysghadi
1:11
Jump Rope Training – The Ultimate Full Body Workout!
已浏览 667 次11 个月之前
YouTubeHubboddy
6:15
Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
已浏览 5.1万 次2023年2月1日
YouTubeSunny Health & Fitness
0:33
Jump Rope Techniques for a Toned Physique
已浏览 82.8万 次2022年7月4日
TikTokino_gaol
3:42
How 5 Minutes of Jump Rope Every Day Will Completely Transform Yo…
已浏览 6.5万 次2022年8月1日
YouTubeBig Muscles
4:18
16 Jump Rope Tricks From Beginner to Advanced
已浏览 252.2万 次2015年3月1日
YouTubefightTIPS
33:42
Full Body HIIT WORKOUT // With Jump Rope (30 Minutes)
已浏览 26.3万 次2019年1月17日
YouTubeHeather Robertson
2:19
Basic Jump Rope Skills & Tricks
已浏览 33.4万 次2014年10月9日
YouTubeBuyJumpRopes.net - The Jump Rope Experts
1:05
How To SPEED JUMP ROPE | Exercise Demonstration Video an…
已浏览 4344 次2016年9月14日
YouTubeLive Lean TV Daily Exercises
Benefits of a Weighted Jump Rope | Rope Design, Cardio Impact and …
已浏览 2.3万 次2021年12月27日
YouTubeElite Jumps
19:09
Beginner Jump Rope Workout + Warm up & Cool Down from Cross…
已浏览 9.8万 次2021年2月4日
YouTubeCrossrope Jump Ropes
8:06
Jump Rope Workout Effects: 10 Surprising Body Changes You Sh…
已浏览 451 次2023年12月22日
YouTubeBody Blueprint
6:43
Jump Rope Cool Down Stretches | Post Workout
已浏览 4.5万 次2020年5月14日
YouTubeConstantlyVariedFitness
8:19
50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]
已浏览 394.2万 次2013年12月3日
YouTubeBloom to Fit
10:02
Cordless Jump Rope - 10 min work out routine
已浏览 8.6万 次2021年3月17日
YouTubeZAP FIT
9:58
The Easiest Jump Rope Workout for Beginners from Crossrope
已浏览 17.8万 次2016年12月14日
YouTubeCrossrope Jump Ropes
5:08
Jump Rope Benefits: 5 Unique Benefits Of Jumping Rope (Skippi…
已浏览 17万 次2019年1月27日
YouTubeYour Health TV
7166406217730919685
2022年12月16日
TikTok
观看更多视频
静态缩略图占位符