New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)
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New to aerobic stepping? Build your cardio endurance and fitness with …
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Punch your way through this workout inspiration and combine it with intense steps 🥊🔥 You’ll work through 3 rounds of this 4-move combo, alternating throughout. 💪🚀 After that, you’ll probably want more ... 🙌💥 How many rounds can you handle? Tell us in the comments 👇💪 | Jumping Fitness
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Punch your way through this workout inspiration and combine i…
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❌ Stop bouncing during your step-ups! 😳 That little jump off the floor is stealing all the work from your glutes 🍑 ✅ Fix it: Lightly touch the floor only for balance — don’t push off! Let your working leg do the lifting 💪 Control = Results 🔥 Tag a friend who needs this fix 👇 #StepUps #LegWorkout #FitnessTips #FormCorrection #FBLifestyle | Go with JO Fitness
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❌ Stop bouncing during your step-ups! 😳 That little jump off the floor i…
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82K views · 1.1K reactions | Step jump best exercise for lungs 贈 breathing ‍ and weight loss at home #bilalukfitness #foryou | Uk fitness at your home | Facebook
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82K views · 1.1K reactions | Step jump best exercise for lungs 贈 br…
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Do these workouts to jump higher!
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8.9K views · 113 reactions | HIITSTEP Exercise: Ninja Jump 1️⃣ Start: Feet one foot on step, one foot off 禮 2️⃣ Jump: Drive up and rotate in the air 3️⃣ Land: Facing opposite direction 4️⃣ Repeat  HIITSTEP Tip: Remove jump and switch feet. : IG MC B | The Fitness Company | Facebook
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Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide
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