11 reactions | Jump box #jumpbox #legs #legday #squats #pylometrics #mypowerfitness | MY POWER Fitness | Facebook
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FacebookMY POWER Fitness
11 reactions | Jump box #jumpbox #legs #legday #squats #pylometrics #mypowerfitness | MY POWER Fitness | Facebook
MY POWER Fitness. . Jump box #jumpbox #legs #legday #squats #pylometrics #mypowerfitness
已浏览 2026 次2 周前
Box Jump Workout
Box Jump: Workout of the week
Box Jump: Workout of the week
lohud.com
2014年8月8日
Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
Box Jumps: Ultimate Exercise for Strong Legs and Core – Fitness Volt
fitnessvolt.com
2021年1月3日
How to Do a Box Jump for a Boot Camp Workout
How to Do a Box Jump for a Boot Camp Workout
howcast.com
2012年9月10日
热门视频
Slim female fitness step-up exercise jump box, strengthening and toning quadriceps and hamstrings while practicing cross training at outdoor gym. Athletic caucasian female workout sea view background
Slim female fitness step-up exercise jump box, strengthening and toning quadriceps and hamstrings while practicing cross training at outdoor gym. Athletic caucasian female workout sea view background
AdobeAndrii
2022年5月23日
Jump box isn’t about jumping higher it’s about moving better. This builds explosive power, knee and ankle stability, coordination, and confidence. I focus on soft landings, full control, and intent every rep. Train smart. Move with purpose. Progress follows. Appreciate the invite my brother @zero_gravity_training | Athlete
0:19
Jump box isn’t about jumping higher it’s about moving better. This builds explosive power, knee and ankle stability, coordination, and confidence. I focus on soft landings, full control, and intent every rep. Train smart. Move with purpose. Progress follows. Appreciate the invite my brother @zero_gravity_training | Athlete
FacebookAthlete
已浏览 226 次1 个月前
The box jump. Great exercise (for some) 💀 #trainlikeanathlete #jump #liftyourlegs #plyometrics #gymfails #gym #athleanx | ATHLEAN-X
0:56
The box jump. Great exercise (for some) 💀 #trainlikeanathlete #jump #liftyourlegs #plyometrics #gymfails #gym #athleanx | ATHLEAN-X
FacebookATHLEAN-X
已浏览 3.3万 次2024年6月26日
Box Jump Fail
Epic box jump fail
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Epic box jump fail
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10 个月之前
1.2M views · 2.1K reactions | Next time try a smaller box  #Jump #Fail #Reels | America's Funniest Home Videos | Facebook
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1.2M views · 2.1K reactions | Next time try a smaller box  #Jump #Fail #Reels | America's Funniest Home Videos | Facebook
FacebookAmerica's Funniest Home
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Behind the scenes of box jump fail! #behindthescenes #beforeandafter | Winchumbo
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Behind the scenes of box jump fail! #behindthescenes #beforeandafter | Winchumbo
FacebookWinchumbo
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Slim female fitness step-up exercise jump box, strengthening and toning quadriceps and hamstrings while practicing cross training at outdoor gym. Athletic caucasian female workout sea view background
Slim female fitness step-up exercise jump box, strengthening and tonin…
2022年5月23日
AdobeAndrii
Jump box isn’t about jumping higher it’s about moving better. This builds explosive power, knee and ankle stability, coordination, and confidence. I focus on soft landings, full control, and intent every rep. Train smart. Move with purpose. Progress follows. Appreciate the invite my brother @zero_gravity_training | Athlete
0:19
Jump box isn’t about jumping higher it’s about moving better. Th…
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FacebookAthlete
The box jump. Great exercise (for some) 💀 #trainlikeanathlete #jump #liftyourlegs #plyometrics #gymfails #gym #athleanx | ATHLEAN-X
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The box jump. Great exercise (for some) 💀 #trainlikeanathlete #jump #…
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FacebookATHLEAN-X
Box jumps are a plyometric exercise that helps strengthen your main lower-body muscles including the glutes, quads, calves, and hamstrings. Box Jump Form Tips • Try to land as softly as possible. (Harder and louder landings mean more pressure on your joints.) • Control the descent onto the box by keeping your core engaged. • To make sure you jump far enough forward, aim to land near the center of the box. Box jumps have some pretty awesome health benefits! Here are 5 reasons why you should consi
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Box jumps are a plyometric exercise that helps strengthen your main lo…
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FacebookSavoy Fitness
Explosive Box Jumps Workout Routine
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Explosive Box Jumps Workout Routine
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MSNBullish - Video
People, fitness and jumping on box for workout, exercise or training together at the gym. Active young man and woman or bodybuilders in jump or teamwork for cardio, health and wellness at indoor club
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People, fitness and jumping on box for workout, exercise or training t…
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2.8K views | We can’t forget about part 2  Save this and part 1 for a super fun mood booster  #funworkout #minitrampolineworkout #reboundingworkout #moodbooster #funfitness #jumpsportfitness #jumpsport | Jump&Jacked | Facebook
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