40K views · 602 reactions | STEP UP JUMPS The perfect exercise to...
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FacebookMuscle & Motion
40K views · 602 reactions | STEP UP JUMPS The perfect exercise to...
Muscle & Motion. . STEP UP JUMPS The perfect exercise to work on 💥 Leg strength 💥 Jumping skills 💥 Explosive power 💥 Cardio In the variation you see in the video, the line of gravity is above the front leg, which is characterized by a larger ROM. The speed of the Stretch-Shortening Cycle is slow (slow-SSC). The muscles are being ...
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