Free 30-Minute Indoor Walking Video - Kathy Smith
Free 30-Minute Indoor Walking Video - Kathy Smith
2021年6月28日
kathysmith.com
14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! The...
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14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
已浏览 27.4万 次1 周前
FacebookKathy Smith
What ages you faster than any part of your body? Surprisingly, it’s not your face. It’s your neck. Although you may rarely hear about exercising your neck, those delicate muscles need movement just like the rest of your body and I’m going to show them to you in today’s video. https://www.kathysmith.com/fitness-3/facial-yoga-neck-exercises | Kathy Smith
3:36
What ages you faster than any part of your body? Surprisingly, it’s no…
已浏览 6845 次2016年10月10日
FacebookKathy Smith
Remember, it's less about WHAT you do that makes a difference in your fitness routine as you age, and more about HOW you do it. So today, I'll show you a 2-min video of the proper form for a squat! Learn more here: https://www.kathysmith.com/kathys-corner/1-exercise-to-protect-your-knees | Kathy Smith
1:45
Remember, it's less about WHAT you do that makes a difference in …
已浏览 4284 次2016年3月1日
FacebookKathy Smith
Ready to ROCK a Body to Love? Join my Fit Over 40 Challenge! 👉 —> https://www.kathysmith.com/14-day-fit-40-challenge ♀️ Designed from the ground up to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everything needed to complete the challenge… all the meal plans… all the training videos… and more… will be sent in an email. I will share how my specially formulated Protein Powder can help create the best results… but it is enti
5:29
Ready to ROCK a Body to Love? Join my Fit Over 40 Challenge! 👉 —…
已浏览 2万 次2018年12月28日
FacebookKathy Smith
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
已浏览 126.4万 次2019年11月7日
FacebookKathy Smith
COLLAGE VIDEO - Kathy Smith: Strong, Sleek, & Slim - Ultimate Video Workout
COLLAGE VIDEO - Kathy Smith: Strong, Sleek, & Slim - Ultimate Vi…
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kathy smith full workout 1998 program DVD run time 2hrs
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20 Min Senior Fitness or Beginner Workout: No-Equipment! Easy To …
已浏览 4.1万 次2020年4月4日
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已浏览 9152 次2023年12月25日
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Kathy Smith Step Workout
已浏览 4.6万 次2009年7月3日
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Workout to music of the 50's & 60's | At Home Workout | Moore2Health
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Kathy Smith – Pilates for the Lower Body
已浏览 2537 次2020年11月13日
YouTubeBE KIND ARCHIVE (VHS Collection and Info)
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已浏览 4.6万 次2022年10月29日
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bilibili我是小袁袁
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已浏览 1176 次2017年11月16日
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80年代健身操 Kathy Smith's Body Basics Workout
已浏览 2677 次2020年7月14日
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已浏览 725 次2021年4月23日
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Fat Burning Workout
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Kathy Smith Workouts Through The Years
已浏览 3389 次2018年11月28日
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