Spending time in nature can reduce both stress and anxiety. It’s no wonder so many of us play nature sounds to help us drift to sleep 😴 | Nature Valley

4.6K views · 317 reactions | Spending time in nature is a short cut to serenity. Whether you’re watching an insect at work, admiring a cloud until it changes shape, listening to a bird finish their song or sitting until the sun completely sets, the power of nature brings us immediately into the present moment. It can spark inspiration, awe, joy, and even be an instant route to more calm. What’s your favorite way to sit and notice nature? | Calm | Facebook

2.4K views · 25 reactions | How to Disable Sleep Mode on Windows –...