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5 key factors: 1. Managing arrow volume, draw weight, and shooting habits. 2. Thorough strength function training 3. Continual form monitoring and improvement 4. Implementing honest and necessary changes to equipment 5. Addressing detrimental lifestyle factors Quick fixes don’t last and shallow solutions miss key factors. | Archery Strong
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Archery is made possible through a complex system on bones, joints, connective tissues, and muscles. Connective tissues and muscles are the “glue” that hold the system together. Connective tissues and muscles are the “engine” that powers each draw, hold, and shot execution. Practicing with our bow will always be the top priority, yet strength training allows us to fix weak spots and add to strong areas, leading to stable, pain-free archery. | Archery Strong
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